Exercise: Alternative reward for those battling addiction
Getting off drugs and staying off can be tremendously difficult. Working out can improve your chances of long-term success.
In line with our commitment to addiction treatment, Bluestone Recovery provides every guest with a personalized Recovery Fitness program. Recovery Fitness is a complete health and wellness program that uses evidence-based approaches to build strength, flexibility, stamina, balance, coordination and other elements of fitness. Guests have access to:
- Fitness, nutrition and wellness assessments
- Three hour-long group fitness classes per week, which build camaraderie, accountability and motivation
- Group yoga
- Personal training sessions with certified personal trainers
- Education about nutrition and fitness and their application to addiction recovery