Fitness Program

Healing the mind, body, and spirit.

Exercise: Alternative reward for those battling addiction

Getting off drugs and staying off can be tremendously difficult. Working out can improve your chances of long-term success.

In line with our commitment to addiction treatment, Bluestone Recovery provides every guest with a personalized Recovery Fitness program. Recovery Fitness is a complete health and wellness program that uses evidence-based approaches to build strength, flexibility, stamina, balance, coordination and other elements of fitness. Guests have access to:

  • Fitness, nutrition and wellness assessments
  • Three hour-long group fitness classes per week, which build camaraderie, accountability and motivation
  • Group yoga
  • Personal training sessions with certified personal trainers
  • Education about nutrition and fitness and their application to addiction recovery

 

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